Empowering Women

The Online Fitness & Lifestyle Hub empowering women to live a stronger, healthier, happier life!


Corporate Wellness

Creating a happier, healthier, fitter workforce one workout at a time!


Stay on track

All your weekly exercise needs covered in one accessible to all package!

Hi, I'm Lauren!

As a busy 47 year old working mum of 3 I know how difficult it can be to prioritise and incorporate exercise and healthy eating into our lives. As a Specialist in Women’s Fitness, I also know how important it is to find a way to incorporate exercise and healthy eating into our lives!

And that is why I have created Euphoria Boost – the online Fitness & Lifestyle Hub eliminating the need to find either the time or money for any further gym memberships or exercise classes.

Aimed at giving women the support they need to embrace their own individual journey through life, I wanted to create a place to work out which was accessible to everyone regardless of their age and fitness levels, filled with positive energy, sound advice and so much fun!

Fitness for me has never just been about how you look on the outside, but about the internal physical and emotional transformations exercise can bring about. And this is why it is so fundamental in promoting both health and happiness. My passion lies in empowering women to make positive, sustainable lifestyle changes in order to live their best lives.

Euphoria Boost is more than just physical. It’s a feeling! I’m hooked on it and I’d like you to be too!

Watch our video to find out more about what Euphoria Boost can do for you!

Some of our happy members

All my concerns about being unfit & struggling with joint pain were instantly diminished when I started working out online with Lauren. She’s a real pro, and this means that ...


Until I subscribed to Euphoria Boost I never dreamed it would be so much fun to keep fit and healthy from the comfort of my own home. Lauren’s classes are ...


Lauren is such a positive soul who is destined to do amazing things in the peri/menopausal arena. Her empathy and her ability to listen and support both through exercise and ...


Working out online with Lauren doesn’t lessen any of the positive impact from her classes. You still feel like she’s in the same room as you, chatting away, which makes ...


I wouldn’t hesitate to recommend working out with Lauren if you want to take charge of your health and become fitter and happier, and to start your days buzzing with ...


Lauren is one of the most uplifting and energising people I know! I’m not always in the mood for exercising, especially early in the morning, but Lauren has this amazing ...