About Me

Hi, I'm Lauren!

The first thing I’d like you to know is that I am a 40 something perimenopausal Mum of 3. The second thing I’d like to share with you is my passion for Euphoria Boost!

Following 15 years in the fitness industry, Euphoria Boost was born out of a desire to create a fitness hub accessible to all women, regardless of their age and existing fitness levels, filled with positive energy, sound advice and so much fun! Always recognising that everyone’s journey through life is unique, my aim is to teach women how to find their own version of strength & confidence through the power of exercise livestreamed to you in the comfort of your own home.

Fitness for me has never just been about how you look on the outside, but about the internal physical and emotional transformations exercise can bring about. And this is why it is so fundamental in promoting both health & happiness. My passion lies in empowering women to make positive, sustainable changes in order to live their best lives.

Euphoria Boost is a feeling! I’m hooked on it! And I’d like you to be too!

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