Recipes
Air Fryer Peanut Butter Granola
Crunchy, salty, sweet granola and not a raisin in sight (I hate them!!)! This is my current go to breakfast topped with a dollop of Greek yoghurt and whatever fresh fruit I have to hand!
Blog - carbohydrates
Recipes
Chocolate Orange Overnight Oats
Surely this has to be the ultimate indulgence when it comes to a breakfast treat? But hey, wait a minute - this is the kind of treat you can indulge in every day completely guilt free! So what are you waiting for? Get zesting that orange and pimp up your oats in the most wonderful ...
Blog
Small Changes Can Make A Big Difference!
Small changes can deliver those big results and transformations. By making as little as one small change you can influence more positive, healthy habits into your life and daily routines and therefore create a much happier, healthier, fitter version of YOU!
Members only
Rainbow Wrap
The colours alone in this rainbow wrap will entice you to want to make it time and time again! Super quick, nutrient dense and a thing of beauty - what's not to love?
Members only
Five A Day Smoothie
This 5 a day green smoothie ticks all the boxes when it comes to a super quick, super nutritious, super satisfying and super energising breakfast!
Blog
Running on Empty? What Should you be Eating Pre-Workout to Fuel your Body?
You would never knowingly head out on a long car journey without ensuring you had enough fuel in your engine to get you safely from A to B. Failing to eat and therefore fuel your body before exercise is exactly the equivalent of hitting the road with an empty tank. So get creative with your ...
Recipes
Morning Metabolic Mocha
The killer flavour combo of coffee and chocolate come together in this delicious cup of nutritious energy guarantee to kickstart even the tiredness of days!
Recipes
Raspberry & Coconut Overnight Oats
Summery raspberries and tropical coconut - 2 of my favourite flavours combined in these delicious and always so nutritious overnight oats.