Recipes

Air Fryer Peanut Butter Granola

Jan 24th 2024 Free

Crunchy, salty, sweet granola and not a raisin in sight (I hate them!!)! This is my current go to breakfast topped with a dollop of Greek yoghurt and whatever fresh fruit I have to hand!

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Training Through Menopause by Kate Allen, Ultra Runner

Jun 22nd 2022 Free

Kate Allen is an Ultra Runner who talks candidly and refreshingly about her experiences through menopause and the impact it has had on her ability to run and exercise in the way she once did. Training Through Menopause is an online community of strong female endurance runners - supporting, informing & inspiring each other to ...

Recipes

Super Green Chicken Salad

Jun 6th 2022 Members only

A super green, super healthy, super delicious mix of phytoestrogen rich soya beans, heart healthy avocado and protein rich chicken. Not to mention the added greenery brough to you in the form of peas, cucumber and little gem lettuce.

Recipes

Chocolate Orange Overnight Oats

May 29th 2022 Members only

Surely this has to be the ultimate indulgence when it comes to a breakfast treat? But hey, wait a minute - this is the kind of treat you can indulge in every day completely guilt free! So what are you waiting for? Get zesting that orange and pimp up your oats in the most wonderful ...

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Small Changes Can Make A Big Difference!

May 18th 2022 Members only

Small changes can deliver those big results and transformations. By making as little as one small change you can influence more positive, healthy habits into your life and daily routines and therefore create a much happier, healthier, fitter version of YOU!

Members only

Rainbow Wrap

May 15th 2022 Members only

The colours alone in this rainbow wrap will entice you to want to make it time and time again! Super quick, nutrient dense and a thing of beauty - what's not to love?

Members only

Five A Day Smoothie

May 15th 2022 Members only

This 5 a day green smoothie ticks all the boxes when it comes to a super quick, super nutritious, super satisfying and super energising breakfast!

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Can Exercise Help Me Through Menopause?

May 10th 2022 Free

For the sake of our weight, physical health and emotional wellbeing, regular exercise really could help our journey through the menopause with fewer and less significant symptoms. And all it takes is as little as 20 minutes a day!

Recipes

Morning Metabolic Mocha

May 9th 2022 Members only

The killer flavour combo of coffee and chocolate come together in this delicious cup of nutritious energy guarantee to kickstart even the tiredness of days!

Recipes

Grilled Halloumi Bake

May 9th 2022 Members only

Can we just take a moment to talk about cheese! And not just any cheese! I'm talking crunchy, golden, salty, oozing, gooey cheese! If you are a diehard cheese fan looking for a healthy way to indulge this one is for you!