Recipes
Air Fryer Peanut Butter Granola
Crunchy, salty, sweet granola and not a raisin in sight (I hate them!!)! This is my current go to breakfast topped with a dollop of Greek yoghurt and whatever fresh fruit I have to hand!
Blog - Menopause
Blog
Strong Body – Strong Mind! Why Women Should Strength Train!
Incorporating strength training into your exercise regime will raise your metabolism, burn fat, keep you strong and healthy and make you look and feel amazing!!
Blog
Training Through Menopause by Kate Allen, Ultra Runner
Kate Allen is an Ultra Runner who talks candidly and refreshingly about her experiences through menopause and the impact it has had on her ability to run and exercise in the way she once did. Training Through Menopause is an online community of strong female endurance runners - supporting, informing & inspiring each other to ...
Recipes
Super Green Chicken Salad
A super green, super healthy, super delicious mix of phytoestrogen rich soya beans, heart healthy avocado and protein rich chicken. Not to mention the added greenery brough to you in the form of peas, cucumber and little gem lettuce.
Recipes
Chocolate Orange Overnight Oats
Surely this has to be the ultimate indulgence when it comes to a breakfast treat? But hey, wait a minute - this is the kind of treat you can indulge in every day completely guilt free! So what are you waiting for? Get zesting that orange and pimp up your oats in the most wonderful ...
Blog
Small Changes Can Make A Big Difference!
Small changes can deliver those big results and transformations. By making as little as one small change you can influence more positive, healthy habits into your life and daily routines and therefore create a much happier, healthier, fitter version of YOU!
Members only
Rainbow Wrap
The colours alone in this rainbow wrap will entice you to want to make it time and time again! Super quick, nutrient dense and a thing of beauty - what's not to love?
Members only
Five A Day Smoothie
This 5 a day green smoothie ticks all the boxes when it comes to a super quick, super nutritious, super satisfying and super energising breakfast!
Blog
Fitness For All – Why Euphoria Boost Is For You!
You're not too old, you're not too unfit and you are absolutely not too late! Fitness is for everyone regardless of age, size, health & ability and Euphoria Boost is here to show you just that!
Blog
Running on Empty? What Should you be Eating Pre-Workout to Fuel your Body?
You would never knowingly head out on a long car journey without ensuring you had enough fuel in your engine to get you safely from A to B. Failing to eat and therefore fuel your body before exercise is exactly the equivalent of hitting the road with an empty tank. So get creative with your ...
Blog
Can Exercise Help Me Through Menopause?
For the sake of our weight, physical health and emotional wellbeing, regular exercise really could help our journey through the menopause with fewer and less significant symptoms. And all it takes is as little as 20 minutes a day!
Recipes
Morning Metabolic Mocha
The killer flavour combo of coffee and chocolate come together in this delicious cup of nutritious energy guarantee to kickstart even the tiredness of days!
Recipes
Raspberry & Coconut Overnight Oats
Summery raspberries and tropical coconut - 2 of my favourite flavours combined in these delicious and always so nutritious overnight oats.
Recipes
Grilled Halloumi Bake
Can we just take a moment to talk about cheese! And not just any cheese! I'm talking crunchy, golden, salty, oozing, gooey cheese! If you are a diehard cheese fan looking for a healthy way to indulge this one is for you!