Recipes

Super Green Chicken Salad

Jun 6th 2022 Members only

A super green, super healthy, super delicious mix of phytoestrogen rich soya beans, heart healthy avocado and protein rich chicken. Not to mention the added greenery brough to you in the form of peas, cucumber and little gem lettuce.

Blog

Small Changes Can Make A Big Difference!

May 18th 2022 Members only

Small changes can deliver those big results and transformations. By making as little as one small change you can influence more positive, healthy habits into your life and daily routines and therefore create a much happier, healthier, fitter version of YOU!

Blog

Can Exercise Help Me Through Menopause?

May 10th 2022 Free

For the sake of our weight, physical health and emotional wellbeing, regular exercise really could help our journey through the menopause with fewer and less significant symptoms. And all it takes is as little as 20 minutes a day!