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Strong Body – Strong Mind! Why Women Should Strength Train!
Incorporating strength training into your exercise regime will raise your metabolism, burn fat, keep you strong and healthy and make you look and feel amazing!!
Blog - oestrogen
Recipes
Super Green Chicken Salad
A super green, super healthy, super delicious mix of phytoestrogen rich soya beans, heart healthy avocado and protein rich chicken. Not to mention the added greenery brough to you in the form of peas, cucumber and little gem lettuce.
Blog
Small Changes Can Make A Big Difference!
Small changes can deliver those big results and transformations. By making as little as one small change you can influence more positive, healthy habits into your life and daily routines and therefore create a much happier, healthier, fitter version of YOU!
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Fitness For All – Why Euphoria Boost Is For You!
You're not too old, you're not too unfit and you are absolutely not too late! Fitness is for everyone regardless of age, size, health & ability and Euphoria Boost is here to show you just that!
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Running on Empty? What Should you be Eating Pre-Workout to Fuel your Body?
You would never knowingly head out on a long car journey without ensuring you had enough fuel in your engine to get you safely from A to B. Failing to eat and therefore fuel your body before exercise is exactly the equivalent of hitting the road with an empty tank. So get creative with your ...
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Can Exercise Help Me Through Menopause?
For the sake of our weight, physical health and emotional wellbeing, regular exercise really could help our journey through the menopause with fewer and less significant symptoms. And all it takes is as little as 20 minutes a day!