We Workout Together
We Sweat Together
We Smile Together

Here’s our LIVE class timetable!

All classes streamed live through our private Facebook members page from my home straight to the comfort of yours!!

And remember, if you can’t always make the live classes, all of our classes (plus many more) are accessible anytime through our On Demand page giving you total flexibility to work out when you want, where you want and how you want!

Read on to discover a mix of fun and varied workouts all designed to target key areas of fitness for perimenopause, menopause & beyond.

Create a happier, healthier you – one workout at a time!!

There are no upcoming events at this time